In the Buddha’s Words စာအုပ်မှ လက်ရွေးစင် သုတ္တန်များ

1. The Human Condition

1.1. Old Age, Illness and Death

• ဇရာမရဏသုတ် (သံ.၁.၁၁၄) https://suttacentral.net/sn3.3/my/pmt
• ပဗ္ဗတူပမသုတ် (သံ.၁.၁၃၆) https://suttacentral.net/sn3.25/my/pmt
• ဒေဝဒူတသုတ် (အံ.၃.၃၆) https://suttacentral.net/an3.36/my/pmt

 1.2. The Tribulations of Unreflective Living

• သလ္လသုတ် (သံ.၄.၂၅၄) https://suttacentral.net/sn36.6/my/pmt
• ဒုတိယလောကဓမ္မသုတ် (အံ.၈.၆) https://suttacentral.net/an8.6/my/pmt
• ဥပဒါပရိတဿနာသုတ် (သံ.၃.၇) https://suttacentral.net/sn22.7/my/pmt

 1.3. A World in Turmoil

• သမစိတ္တဝဂ် (အံ.၂.၃၈) https://suttacentral.net/an2.32-41/my/pmt
• သက္ကပဉှသုတ် (ဒီ.၂.၃၅၇-၃၅၈) https://suttacentral.net/dn21/my/pmt 
• မဟာနိဒါနသုတ် (ဒီ.၂.၁၀၃) https://suttacentral.net/dn15/my/pmt
• အကုသလမူလသုတ် (အံ.၃.၇၀) https://suttacentral.net/an3.69/my/pmt

 1.4. Without Discoverable Beginning

• တိဏကဋ္ဌသုတ် (သံ.၂.၁၂၄) https://suttacentral.net/sn15.1/my/pmt
• ပထဝီသုတ် (သံ.၂.၁၂၅) https://suttacentral.net/sn15.2/my/pmt
• ပဗ္ဗတသုတ် (သံ.၂.၁၂၈) https://suttacentral.net/sn15.5/my/pmt
• ဂင်္ဂါသုတ် (သံ.၂.၁၃၁) https://suttacentral.net/sn15.8/my/pmt
• ဂဒ္ဒုလဗဒ္ဓသုတ် (သံ.၃.၉၉) https://suttacentral.net/sn22.99/my/pmt

 

2. The Bringer of Light

2.1. One Person

• ဧကပုဂ္ဂလဝဂ် (အံ.၁.၁၇၀-၁၈၆) https://suttacentral.net/an1.170-187/my/pmt

 2.2. The Buddha’s Conception and Birth

• အစ္ဆရိယအဗ္ဘုတသုတ် (မ.၃.၁၉၇-၂၀၈) https://suttacentral.net/mn123/my/pmt

 2.3. The Quest for Enlightenment

• ပါသရာသိသုတ် (မ.၁.၂၇၄-၂၈၀) https://suttacentral.net/mn26/my/pmt
• မဟာသစ္စကသုတ် (မ.၁.၃၇၀-၃၈၆) https://suttacentral.net/mn36/my/pmt
• နာဂရသုတ် (သံ.၂.၆၅) https://suttacentral.net/sn12.65/my/pmt

 2.4. The Decision to Teach

• ပါသရာသိသုတ် (မ.၁.၂၈၁-၂၈၆) https://suttacentral.net/mn26/my/pmt

 2.5. The First Discourse

• ဓမ္မစက္ကပဝတ္တနသုတ် (သံ.၅.၁၀၈၁) https://suttacentral.net/sn56.11/my/pmt 

 

3. Approaching the Dhamma

3.1. Not a Secret Doctrine

• ပဋိစ္ဆန္နသုတ် (အံ.၃.၁၃၂) https://suttacentral.net/an3.131/my/pmt 

3.2. No Dogmas or Blind Belief

• ကာလာမသုတ် (အံ.၃.၆၆) https://suttacentral.net/an3.65/my/pmt

 3.3. The Visible Origin and Passing Away of Suffering

• ဘဒြကသုတ် (သံ.၄.၃၆၃) https://suttacentral.net/sn42.11/my/pmt

 3.4. Investigate the Teacher Himself

• ဝီမံသကသုတ် (မ.၁.၄၈၇-၄၉၀) https://suttacentral.net/mn47/my/pmt

 3.5. Steps Toward the Realization of Truth

• စင်္ကီသုတ် (မ.၂.၄၂၆-၄၃၅) https://suttacentral.net/mn95/my/pmt

 

4. The Happiness Visible in this Present Life

4.1. Upholding the Dhamma in Society

• စက္ကဝတ္တိသုတ် (အံ.၃.၁၄) https://suttacentral.net/an3.14/my/pmt
• သိင်္ဂလသုတ် (ဒီ.၃.၂၆၆-၂၇၂) https://suttacentral.net/dn31/my/pmt

 4.2. The Family

• ဗြဟ္မသုတ် (အံ.၄.၆၄) https://suttacentral.net/an4.63/my/pmt
• သမစိတ္တဝဂ် (အံ.၂.၃၄) https://suttacentral.net/an2.32-41/my/pmt
• သံဝါသသုတ် (အံ.၄.၅၃-၅၄) https://suttacentral.net/an4.53/my/pmt
• ပဌမ သမဇီဝီသုတ် (အံ.၄.၅၅) https://suttacentral.net/an4.55/my/pmt
• ဘရိယာသုတ် (အံ.၇.၆၃) https://suttacentral.net/an7.63/my/pmt 

4.3. Present Welfare, Future Welfare

• ဒီဃဇာဏုသုတ် (အံ.၈.၅၄) https://suttacentral.net/an8.54/my/pmt 

4.4. Right Livelihood

• ဝဏိဇ္ဇာသုတ် (အံ.၅.၁၇၇) https://suttacentral.net/an5.177/my/pmt
• ပတ္တကမ္မသုတ် (အံ.၄.၆၁) https://suttacentral.net/an4.61/my/pmt
• အာနဏျသုတ် (အံ.၄.၆၂) https://suttacentral.net/an4.62/my/pmt 

4.5. The Woman of the Home

• ပဌမဣဓလောကိကသုတ် (အံ.၈.၄၉) https://suttacentral.net/an8.49/my/pmt 

4.6. The Community

• သာမဂါမသုတ် (မ.၃.၄၄-၅၄) https://suttacentral.net/mn104/my/pmt
• အဿလာယနသုတ် (မ.၂.၄၀၁-၄၁၀) https://suttacentral.net/mn93/my/pmt
• မဟာပရိနိဗ္ဗာနသုတ်- အပရိဟာနိယဓမ္မာ (ဒီ.၂.၁၃၁-၁၃၆) https://suttacentral.net/dn16/my/pmt
• စက္ကဝတ္တိသုတ် (ဒီ.၃.၈၂-၈၇) https://suttacentral.net/dn26/my/pmt
• ကူဋဒန္တသုတ် (ဒီ.၁.၃၃၅-၃၃၈) https://suttacentral.net/dn5/my/pmt 

5. The Way to A Fortunate Rebirth

5.1. The Law of Kamma

• (ကမ္မ)ဝိတ္ထာရသုတ် (အံ.၄.၂၃၃) https://suttacentral.net/an4.233/my/pmt
• သာလေယျကသုတ် (မ.၁.၄၃၉-၄၄၃) https://suttacentral.net/mn41/my/pmt
• စူဠကမ္မဝိဘင်္ဂသုတ် (မ.၃.၂၈၉-၂၉၇) https://suttacentral.net/mn135/my/pmt 

5.2. Merit: The Key to Good Fortune

• (ဣတိဝုတ္တက)မေတ္တသုတ် (ဣတိ.၂၂) https://suttacentral.net/iti22/my/pmt
• ပုညကိရိယဝတ္ထုသုတ် (အံ.၈.၃၆) https://suttacentral.net/an8.36/my/pmt

 5.3. Givings

• အဂ္ဂပသာဒသုတ် (အံ.၄.၃၄) https://suttacentral.net/an4.34/my/pmt
• (ဣတိဝုတ္တက)ဒါနသုတ် (ဣတိ.၂၆) https://suttacentral.net/iti26/my/pmt
• ဒါနဝတ္ထုသုတ် (အံ.၈.၃၃) https://suttacentral.net/an8.33/my/pmt
• သုပ္ပဝါသာသုတ် (အံ.၄.၅၇) https://suttacentral.net/an4.57/my/pmt
• သပ္ပုရိသဒါနသုတ် (အံ.၅.၁၄၈) https://suttacentral.net/an5.148/my/pmt
• ဗဟုကာရသုတ် (ဣတိ.၁၀၇) https://suttacentral.net/iti107/my/pmt
• ဒါနူပပတ္တိသုတ် (အံ.၈.၃၅) https://suttacentral.net/an8.35/my/pmt

5.4. Moral Discipline

• အဘိသန္ဒသုတ် (အံ.၈.၃၉) https://suttacentral.net/an8.39/my/pmt
• သံခိတ္တူပေါသထသုတ် (အံ.၈.၄၁) https://suttacentral.net/an8.41/my/pmt

5.5. Meditation

• မေတ္တာဘာဝနာသုတ် (ဣတိ.၂၇) https://suttacentral.net/iti27/my/pmt
• သုဘသုတ် (မ.၂.၄၇၀-၄၇၁) https://suttacentral.net/mn99/my/pmt
• ဝေလာမသုတ် (အံ.၉.၂၀) https://suttacentral.net/an9.20/my/pmt 

6. Deepening One’s Perspective on the World

6.1. Four Wonderful Things

• ဒုတိယ တထာဂတအစ္ဆရိယသုတ် (အံ.၄.၁၂၈) https://suttacentral.net/an4.128/my/pmt

6.2. Gratification, Danger and Escape

• ပုဗ္ဗေဝသမ္ဗောဓသုတ် (အံ.၃.၁၀၄) https://suttacentral.net/an3.103/my/pmt
• ပဌမ အဿာဒသုတ် (အံ.၃.၁၀၅) https://suttacentral.net/an3.104/my/pmt
• ဒုတိယ အဿာဒသုတ် (အံ.၃.၁၀၆) https://suttacentral.net/an3.105/my/pmt

6.3. Properly Appraising Objects of Attachment

• မဟာဒုက္ခက္ခန္ဓသုတ် (မ.၁.၁၆၃-၁၇၄) https://suttacentral.net/mn13/my/pmt

 6.4. The Pitfalls in Sensual Pleasure

• ပေါတလိယသုတ် (မ.၂.၄၁-၄၉) https://suttacentral.net/mn54/my/pmt
• မာဂဏ္ဍီယသုတ် (မ.၂.၂၁၁-၂၁၅) https://suttacentral.net/mn75/my/pmt

 6.5. Life is Short and Fleeting

• အရကသုတ် (အံ.၇.၇၄) https://suttacentral.net/an7.74/my/pmt

 6.6. Four Summaries of the Dhamma

• ရဋ္ဌပါလသုတ် (မ.၂.၃၀၃-၃၀၆) https://suttacentral.net/mn82/my/pmt

 6.7. The Danger in Views

• ဧကဓမ္မ (အံ.၁.၂၉၆, ၂၉၈, ၃၀၂, ၂၀၄) https://suttacentral.net/an1.296-305/my/pmt
• ပဌမ နာနာတိတ္ထိယသုတ် (ဥဒါန.၅၄) https://suttacentral.net/ud6.4/my/pmt
• ဒိဋ္ဌိဂတသုတ် (ဣတိ.၄၉) https://suttacentral.net/iti49/my/pmt 

6.8. From the Divine Realms to the Infernal

• ပဌမ မေတ္တသုတ် (အံ.၄.၁၂၅) https://suttacentral.net/an4.125/my/pmt 

6.9. The Perils of Saṃsāra

• အဿုသုတ် (သံ.၂.၁၂၆) https://suttacentral.net/sn15.3/my/pmt
• တိံသမတ္တသုတ် (သံ.၂.၁၃၆) https://suttacentral.net/sn15.13/my/pmt 

7. The Path to Liberation

7.1. Why Does One Enter the Path

• စူဠမာလုကျသုတ် (မ.၂.၁၂၂-၁၂၉) https://suttacentral.net/mn63/my/pmt
• မဟာသာရောပမသုတ် (မ.၁.၃၀၇-၃၁၄) https://suttacentral.net/mn29/my/pmt
• ရာဂဝိရာဂသုတ် (သံ.၅.၄၁) https://suttacentral.net/sn45.41/my/pmt
• သံယောဇနပ္ပဟာနာဒိသုတ် (သံ.၅.၄၂-၄၇) https://suttacentral.net/sn45.42-47/my/pmt
• အနုပါဒါပရိနိဗ္ဗာနသုတ် (သံ.၅.၄၈) https://suttacentral.net/sn45.48/my/pmt 

7.2. Analysis of the Eight-fold Path

• (မဂ္ဂ)ဝိဘင်္ဂသုတ် (သံ.၅.၈) https://suttacentral.net/sn45.8/my/pmt

7.3. Good Friendship

• ဥပဍ္ဎသုတ် (သံ.၅.၂) https://suttacentral.net/sn45.2/my/pmt 

7.4. The Graduated Teaching

• စူဠဟတ္ထိပဒေါပမသုတ် (မ.၁.၂၈၈-၂၉၉) https://suttacentral.net/mn27/my/pmt 

7.5. The Higher Stages of Training with the Similes

• မဟာအဿပုရသုတ် (မ.၁.၄၂၄-၄၃၄) https://suttacentral.net/mn39/my/pmt

 

8. Mastering the Mind

8.1. The Mind is the Key

• အကမ္မနိယဝဂ် (အံ.၁.၂၁-၃၀) https://suttacentral.net/an1.21-30/my/pmt 

8.2. Developing a Pair of Skills

• ဝိဇ္ဇာဘာဂိယသုတ် (အံ.၂.၃၂) https://suttacentral.net/an2.21-31/my/pmt
• ယုဂနဒ္ဓသုတ် (အံ.၄.၁၇၀) https://suttacentral.net/an4.170/my/pmt
• တတိယ သမာဓိသုတ် (အံ.၄.၉၄) https://suttacentral.net/an4.94/my/pmt 

8.3. The Hindrances to Mental Development

• သင်္ဂါရဝသုတ် (သံ.၅.၂၃၆) https://suttacentral.net/sn46.55/my/pmt

 8.4. The Refinement of the Mind

• ပံသုဓောဝကသုတ် (အံ.၃.၁၀၂) https://suttacentral.net/an3.101/my/pmt

 8.5. The Removal of Distracting Thoughts

• ဝိတက္ကသဏ္ဌာနသုတ် (မ.၁.၂၁၆-၂၂၁) https://suttacentral.net/mn20/my/pmt 

8.6. The Mind of Loving-Kindness

• ကကစူပမသုတ် (မ.၁.၂၂၇-၂၃၃) https://suttacentral.net/mn21/my/pmt 

8.7. The Six Recollections

• မဟာနာမသုတ် (အံ.၆.၁၀) https://suttacentral.net/an6.10/my/pmt 

8.8. The Four Establishments of Mindfulness

• မဟာသတိပဋ္ဌာနသုတ် (မ.၁.၁၀၅-၁၃၈) https://suttacentral.net/mn10/my/pmt 

8.9. Mindfulness of Breathing

• အာနာပါနဿတိသုတ် (မ.၃.၁၄၄-၁၅၂) https://suttacentral.net/mn118/my/pmt
• ပဌမ အာနန္ဒသုတ် (သံ.၅.၉၈၉) https://suttacentral.net/sn54.13/my/pmt 

8.10. The Achievement of Mastery

• သာရိပုတ္တသံယုတ် (သံ.၃.၃၃၂-၃၄၀) https://suttacentral.net/sn28.1/my/pmt 

 

9. Shining the Light of Wisdom

9.1. Images of Wisdom

• အာလောကသုတ် (အံ.၄.၁၄၃) https://suttacentral.net/an4.143/my/pmt
• နန္ဒကောဝါဒသုတ် (မ.၃.၄၀၄) https://suttacentral.net/mn146/my/pmt 

9.2. The Condition for Wisdom

• ပညာသုတ် (အံ.၈.၂) https://suttacentral.net/an8.2/my/pmt
• သမ္မာဒိဋ္ဌိသုတ် (မ.၁.၈၉-၁၀၄) https://suttacentral.net/mn9/my/pmt 

9.3. The Domain of Wisdom – the Five Aggregates

• ဥပါဒါနပရိဝတ္တနသုတ် (သံ.၃.၅၆) https://suttacentral.net/sn22.56/my/pmt
• ပုဏ္ဏမသုတ် (သံ.၃.၈၂) https://suttacentral.net/sn22.82/my/pmt
• မဟာပုဏ္ဏမသုတ် (မ.၃.၈၅-၉၀) https://suttacentral.net/mn109/my/pmt
• အနတ္တလက္ခဏသုတ် (သံ.၃.၅၉) https://suttacentral.net/sn22.59/my/pmt
• အနိစ္စသုတ် (သံ.၃.၄၅) https://suttacentral.net/sn22.45/my/pmt
• ဖေဏပိဏ္ဍူပမသုတ် (သံ.၃.၉၅) https://suttacentral.net/sn22.95/my/pmt 

9.4. The Domain of Wisdom – the Six Sense Bases

• ပဌမ အပရိဇာနနသုတ် (သံ.၄.၂၆) https://suttacentral.net/sn35.26/my/pmt
• အာဒိတ္တသုတ် (သံ.၄.၂၈) https://suttacentral.net/sn35.28/my/pmt
• အနိစ္စနိဗ္ဗာနသပ္ပါယသုတ် (သံ.၄.၁၄၇) https://suttacentral.net/sn35.147/my/pmt
• ဒုက္ခနိဗ္ဗာနသပ္ပါယသုတ် (သံ.၄.၁၄၈) https://suttacentral.net/sn35.148/my/pmt
• အနတ္တနိဗ္ဗာနသပ္ပါယသုတ် (သံ.၄.၁၄၉) https://suttacentral.net/sn35.149/my/pmt
• သုညတလောကသုတ် (သံ.၄.၈၅) https://suttacentral.net/sn35.85/my/pmt
• ဥဒါယီသုတ် (သံ.၄.၂၃၄) https://suttacentral.net/sn35.234/my/pmt 

9.5. The Domain of Wisdom – the Elements

• ဓာတုနာနတ္တသုတ် (သံ.၂.၈၅) https://suttacentral.net/sn14.1/my/pmt
• သမဏဗြာဟ္မဏသုတ် (သံ.၂.၁၂၁-၁၂၃) https://suttacentral.net/sn14.37/my/pmt
• ဓာတုဝိဘင်္ဂသုတ် (မ.၃.၃၄၈-၃၅၉) https://suttacentral.net/mn140/my/pmt 

9.6. The Domain of Wisdom – the Dependent Origination

• ပဋိစ္စသမုပ္ပါဒသုတ် (သံ.၂.၁) https://suttacentral.net/sn12.1/my/pmt
• ပစ္စယသုတ် (သံ.၂.၂၀) https://suttacentral.net/sn12.20/my/pmt
• ဉာဏဝတ္ထုသုတ် (သံ.၂.၃၃) https://suttacentral.net/sn12.33/my/pmt
• ကစ္စာနဂေါတ္တသုတ် (သံ.၂.၁၅) https://suttacentral.net/sn12.15/my/pmt
• စေတနာသုတ် (သံ.၂.၃၈) https://suttacentral.net/sn12.38/my/pmt
• လောကသုတ် (သံ.၂၄၄) https://suttacentral.net/sn12.44/my/pmt 

9.7. The Domain of Wisdom – The Four Noble Truths

• အရဟန္တသုတ် (သံ.၅.၁၀၉၄) https://suttacentral.net/sn56.24/my/pmt
• တထသုတ် (သံ.၅.၁၀၉၀) https://suttacentral.net/sn56.20/my/pmt
• သီသပါဝနသုတ် (သံ.၅.၁၁၀၁) https://suttacentral.net/sn56.31/my/pmt
• ပပါတသုတ် (သံ.၅.၁၁၁၂) https://suttacentral.net/sn56.42/my/pmt
• အာသဝက္ခယသုတ် (သံ.၅.၁၀၉၅) https://suttacentral.net/sn56.25/my/pmt 

9.8. The Goal of Wisdom

• နိဗ္ဗာနပဉှာသုတ် (သံ.၄.၃၁၄) https://suttacentral.net/sn38.1/my/pmt
• ကာယဂတာသတိသုတ် (သံ.၄.၃၆၆) https://suttacentral.net/sn43.1/my/pmt
• ပဌမ နိဗ္ဗာနပဋိသံယုတ္တသုတ် (ဥဒါန.၇၁) https://suttacentral.net/ud8.1/my/pmt
• နိဗ္ဗာနဓာတုသုတ် (ဣတိ.၄၄) https://suttacentral.net/iti44/my/pmt
• အဂ္ဂိဝစ္ဆသုတ် (မ.၂.၁၈၉-၁၉၂) https://suttacentral.net/mn72/my/pmt 

10. The Plane of Realization

10.1. The Field of Merit for the World

• ပဌမ ပုဂ္ဂလသုတ် (အံ.၈.၅၉) https://suttacentral.net/an8.59/my/pmt
• ပဋိပန္နသုတ် (သံ.၅.၄၈၈) https://suttacentral.net/sn48.18/my/pmt
• အလဂဒ္ဒူပမသုတ် (မ.၁.၂၄၈) https://suttacentral.net/mn22/my/pmt
• မဟာဝစ္ဆသုတ် (မ.၂.၁၉၄-၁၉၇) https://suttacentral.net/mn73/my/pmt
• ကိဋာဂီရိသုတ် (မ.၂.၁၈၁-၁၈၂) https://suttacentral.net/mn70/my/pmt 

10.2. Stream-Entry

• ဒုတိယ သာရိပုတ္တသုတ် (သံ.၅.၁၀၀၁) https://suttacentral.net/sn55.5/my/pmt
• စက္ခုသုတ် (သံ.၃.၃၀၂) https://suttacentral.net/sn25.1/my/pmt
• နခသိခါသုတ် (သံ.၂.၇၄) https://suttacentral.net/sn13.1/my/pmt
• ဗြဟ္မစရိယယောဂဓသုတ် (သံ.၅.၉၉၈) https://suttacentral.net/sn55.2/my/pmt
• စက္ကဝတ္တိရာဇသုတ် (သံ.၅.၉၉၇) https://suttacentral.net/sn55.1/my/pmt

10.3. Non-Returning

• မဟာမာလုကျသုတ် (မ.၂.၁၃၁-၁၃၄) https://suttacentral.net/mn64/my/pmt
• သသင်္ခါရသုတ် (အံ.၄.၁၆၉) https://suttacentral.net/an4.169/my/pmt
• ဒီဃာဝုဥပါသကသုတ် (သံ.၅.၉၉၉) https://suttacentral.net/sn55.3/my/pmt
• သီလသုတ် (သံ.၅.၁၈၄) https://suttacentral.net/sn46.3/my/pmt

 10.4. The Arahant

• ခေမကသုတ် (သံ.၃.၈၉) https://suttacentral.net/sn22.89/my/pmt
• သေခသုတ် (သံ.၅.၅၂၃) https://suttacentral.net/sn48.53/my/pmt
• အလဂဒ္ဒူပမသုတ် (မ.၁.၂၄၅) https://suttacentral.net/mn22/my/pmt
• သုတဝါသုတ် (အံ.၉.၇) https://suttacentral.net/an9.7/my/pmt
• သိလာယူပသုတ် (အံ.၉.၂၆) https://suttacentral.net/an9.26/my/pmt
• ခီဏာသဝဗလသုတ် (အံ.၁၀.၉၀) https://suttacentral.net/an10.90/my/pmt
• ဓာတုဝိဘင်္ဂသုတ် (မ.၃.၃၆၁-၃၆၉) https://suttacentral.net/mn140/my/pmt
• အရဟန္တသုတ် (သံ.၃.၇၆) https://suttacentral.net/sn22.76/my/pmt

 10.5. The Tathāgata

• သမ္မာသမ္ဗုဒ္ဓသုတ် (သံ.၃.၅၈) https://suttacentral.net/sn22.58/my/pmt
• ဗဟုဇနဟိတသုတ် (ဣတိ.၈၄) https://suttacentral.net/iti84/my/pmt
• နာလန္ဒသုတ် (သံ.၅.၃၇၈) https://suttacentral.net/sn47.12/my/pmt
• မဟာသီဟနာဒသုတ် (မ.၁.၁၄၈-၁၅၀) https://suttacentral.net/mn12/my/pmt
• ဒုတိယ သူရိယသုတ် (သံ.၅.၁၁၀၈) https://suttacentral.net/sn56.38/my/pmt