Thursday, June 26, 2008

"Loving-kindness is love without attachment, craving or lust."


Notes: 12 ways x 4 kinds of mettā = 48 kinds of mettā
AhaṃAvero homi.အဟံ အေ၀ေရာ ေဟာမိMay I be free from enmity(danger)
Abyāpajjo homi.အဗ်ာပေဇၨာ ေဟာမိBe free from mental suffering.
Anīgho homi.အနီေဃာ ေဟာမိBe free from physical suffering.
Sukhī attānaṃ pariharāmiသုခီ အတၱာနံ ပရိဟရာမိTake care of myself happily.
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mama mātāpitu Ācariyā caမမ မာတာပိတု အာစရိယာ စMay my parents, teachers
Ñata mittā caဉာတ မိတၱာ စRelatives,
Sabrahmacārīno caသျဗဟၼစာရီေနာ စAnd dhamma friends,
Averā hontuအေ၀ရာ ေဟာႏၲဳMay they be free from enmity,
Abyāpajjā hontuအဗ်ာပဇၨာ ေဟာႏၲဳBe free from mental suffering,
Anīghā hontuအနီဃာ ေဟာႏၲဳBe free from physical suffering,
Sukhī attānaṃ pariharantuသုခီ အတၱာနံ ပရိဟရႏၲဳTake care of themselves happily.
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Imasmiṃ ārāme ဣမသၼႎ အာရာေမIn this compound
sabbe yoginoသေဗၺ ေယာဂိေနာMay all yogis (mediators)
Averā hontuအေ၀ရာ ေဟာႏၲဳBe free from enmity,
Abyāpajjā hontuအဗ်ာပဇၨာ ေဟာႏၲဳBe free from mental suffering,
Anīghā hontuအနီဃာ ေဟာႏၲဳBe free from physical suffering,
Sukhī attānaṃ pariharantuသုခီ အတၱာနံ ပရိဟရႏၲဳTake care of themselves happily.
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Imasmiṃ ārāmeဣမသၼႎ အာရာေမIn this compound,
Sabbe bhikkhuသေဗၺ ဘိကၡဳMay all the monks
Samnerā caသမေဏရာ စAnd novice monks
Upāsaka upāsikāyo caဥပါသက ဥပါသိကာေယာ စLaymen and laywomen
Averā hontu,အေ၀ရာ ေဟာႏၲဳBe free from enmity,
Abyāpajjā hontu,အဗ်ာပဇၨာ ေဟာႏၲဳBe free from mental suffering,
Anīghā hontu,အနီဃာ ေဟာႏၲဳBe free from physical suffering,
Sukhī attānaṃ pariharantu.သုခီ အတၱာနံ ပရိဟရႏၲဳTake care of themselves happily.
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Amhākaṃ catupaccaya dāyākāအမွာကံ စတုပစၥယ ဒါယာကာMay our donors of four requisites
Averā hontu,အေ၀ရာ ေဟာႏၲဳBe free from enmity,
Abyāpajjā hontu,အဗ်ာပဇၨာ ေဟာႏၲဳBe free from mental suffering,
Anīghā hontu,အနီဃာ ေဟာႏၲဳBe free from physical suffering,
Sukhī attānaṃ pariharantu.သုခီ အတၱာနံ ပရိဟရႏၲဳTake care of themselves happily.
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Amhākaṃ ārakkha devatāအမွာကံ အာရကၡာ ေဒ၀တာMay our guardian deities
Imasmiṃ vihāreဣမသၼႎ ၀ိဟာေရIn this temple
Imasmiṃ āvāseဣမသၼႎ အာ၀ါေသIn this dwelling
Imasmiṃ ārāmeဣမသၼႎ အာရာေမIn this compound
Ārakkha devatāအာရကၡ ေဒ၀တာMay guardian deities
Averā hontu,အေ၀ရာ ေဟာႏၲဳBe free from enmity,
Abyāpajjā hontu,အဗ်ာပဇၨာ ေဟာႏၲဳBe free from mental suffering,
Anīghā hontu,အနီဃာ ေဟာႏၲဳBe free from physical suffering,
Sukhī attānaṃ pariharantu.သုခီ အတၱာနံ ပရိဟရႏၲဳ Take care of themselves happily.
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5 - Anodhisa pharaṇ Mettāအေနာဓိသ ဖရဏ ေမတၱာ ၅-ပါးUnspecified Pervasion of Mettā
1. Sabbe sattā၁။ သေဗၺ သတၱာMay all beings
2. Sabbe pāṇā၂။ သေဗၺ ပါဏာAll breathing beings
3. Sabbe bhūtā၃။ သေဗၺ ဘူတာAll creatures
4. Sabbe puggalā၄။ သေဗၺ ပုဂၢလာAll individuals
5. Sabbe attabhāva-pariyāpannā၅။ သေဗၺ အတၱဘာ၀ပရိယာပႏၷာAll personalities
7- Odhisa pharaṇ Mettāၾသဓိသ ဖရဏ ေမတၱာ ၇-ပါးSpecified Pervasion of Mettā
6. Sabbā itthiyo၆။ သဗၺာ ဣတၳိေယာAll women
7. Sabbe purisā၇။ သေဗၺ ပုရိသာAll men
8. Sabbe Ariyā၈။ သေဗၺ အရိယာAll noble ones
9. Sabbe anariyā၉။ သေဗၺ အနရိယာAll not noble ones
10. Sabbe devā၁၀။ သေဗၺ ေဒ၀ါAll deities
11. Sabbe manussā၁၁။ သေဗၺ မႏုႆာAll human beings
12. Sabbe vinipātikā၁၂။ သေဗၺ ၀ိနိပါတိကာAll those in unhappy states
(A) Averā hontu,အေ၀ရာ ေဟာႏၲဳBe free from enmity,
(B) Abyāpajjā hontu,အဗ်ာပဇၨာ ေဟာႏၲဳBe free from mental suffering,
(C) Anīghā hontu,အနီဃာ ေဟာႏၲဳBe free from physical suffering,
(D) Sukhī attānaṃ pariharantu.သုခီ အတၱာနံ ပရိဟရႏၲဳTake care of themselves happily.
Dukkhā muccantuဒုကၡာ မုစၥႏၲဳMay they be free from suffering
Yathā Laddha-sampattitoယထာ လဒၶသမၸတၱိေတာMay whatever relatedness possessed
mā vigacchantuမာ ၀ိဂစၧႏၲဳNot be lost
KammassakāကမၼႆကာHave kamma as their true property.
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Notes: 12 ways x 4 kinds of mettā = 48 kinds of mettā
ဒုကၡာ မုစၥႏၲဳ =က႐ုဏာဘာ၀နာ(development of Compassion)
ယထာ လဒၶသမၸတၱိေတာ မာ ၀ိဂစၧႏၲဳ=မုဒိတာဘာ၀နာ ( development of Sympathetic Joy)
ကမၼႆကာ=ဥေပကၡာဘာ၀နာ (development of Equanimity)
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10 - disā pharaṇ Mettāဒိသာ ဖရဏ ေမတၱာ Directional Pervasion of Mettā
1. Puratthimāya disāya၁။ ပုရတၳိမာယ ဒိသာယIn the Eastern direction
2. Pacchimāya disāya၂။ ပစၧိမာယ ဒိသာယIn the Western direction
3. Uttarāya disāya၃။ ဥတၱရာယ ဒိသာယIn the Northern direction
4. Dakkhiṇāya disāya၄။ ဒကၡိဏာယ ဒိသာယIn the Southern direction
5. Puratthimāya anudisāya၅။ ပုရတၳိမာယ အႏုဒိသာယIn the South-East direction
6. Paccimāya anudisāya၆။ ပစၧိမာယ အႏုဒိသာယIn the North-West direction
7. Uttarāya anudisāya၇။ ဥတၱရာယ အႏုဒိသာယIn the North-East direction
8. Dakkhiṇāya anudisāya၈။ ဒကၡိဏာယ အႏုဒိသာယIn the South-West direction
9. Heṭṭhimāya disāya၉။ ေဟ႒ိမာယ ဒိသာယIn the downward direction
10. Uparimāya disāya၁၀။ ဥပရိမာယ ဒိသာယIn the upward direction
Sabbe sattā, Sabbe pāṇāသေဗၺ သတၱာ, သေဗၺ ပါဏာMay all beings, all breathing beings
Sabbe bhūtā, Sabbe puggalāသေဗၺ ဘူတာ, သေဗၺ ပုဂၢလာAll creatures, all individuals
Sabbe attabhāva-pariyāpannāသေဗၺ အတၱဘာ၀ပရိယာပႏၷာall personalities
Sabbā itthiyo, Sabbe purisāသဗၺာ ဣတၳိေယာ, သေဗၺ ပုရိသာAll women, all men
Sabbe Ariyā, Sabbe anariyāသေဗၺ အရိယာ, သေဗၺ အနရိယာAll noble ones, all not noble ones
Sabbe devā, Sabbe manussāသေဗၺ ေဒ၀ါ, သေဗၺ မႏုႆာAll deities, all human beings
Sabbe vinipātikāသေဗၺ ၀ိနိပါတိကာAll those in unhappy states
(A) Averā hontu,အေ၀ရာ ေဟာႏၲဳBe free from enmity,
(B) Abyāpajjā hontu,အဗ်ာပဇၨာ ေဟာႏၲဳBe free from mental suffering,
(C) Anīghā hontu,အနီဃာ ေဟာႏၲဳBe free from physical suffering,
(D) Sukhī attānaṃ pariharantu.သုခီ အတၱာနံ ပရိဟရႏၲဳTake care of themselves happily.
Dukkhā muccantuဒုကၡာ မုစၥႏၲဳMay they be free from suffering
Yathā Laddha-sampattitoယထာ လဒၶသမၸတၱိေတာMay whatever relatedness possessed
mā vigacchantuမာ ၀ိဂစၧႏၲဳNot be lost
KammassakāကမၼႆကာHave kamma as their true property.
Notes: 10 directions x 48 kinds of mettā= 480 kinds of mettā (directional)
480 directional + 48 undirectional = 528 Kinds of mettā
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Uddhaṃ yāva bhavaggā caဥဒၶံယာ၀ ဘ၀ဂၢါ စAs far as the highest existence
Adho yāva avīcittoအေဓာ ယာ၀ အ၀ီစိေတာAnd as far down as the lowest
Samantā cakkavāḷesuသမႏၲာ စကၠ၀ါေဠသုIn the entire universe
Ye sattā pathavīcarāေယ သတၱာ ပထ၀ီစရာWhatever beings that move on earth
Abyāpajjā niverā caအဗ်ာပဇၨာ နိေ၀ရာ စMay they be free from suffering and enmity
Niddukkhā ca anupaddavāနိဒၵဳကၡာ စ ႏုပဒၵ၀ါ from physical suffering and dangers
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Uddhaṃ yāva bhavaggā caဥဒၶံယာ၀ ဘ၀ဂၢါ စAs far as the highest existence
Adho yāva avīcittoအေဓာ ယာ၀ အ၀ီစိေတာAnd as far down as the lowest
Samantā cakkavāḷesuသမႏၲာ စကၠ၀ါေဠသုIn the entire universe
Ye sattā udakecarāေယ သတၱာ ဥဒေကစရာWhatever beings that move in water
Abyāpajjā niverā caအဗ်ာပဇၨာ နိေ၀ရာ စMay they be free from suffering and enmity
Niddukkhā ca anupaddavāနိဒၵဳကၡာ စ ႏုပဒၵ၀ါfrom physical suffering and dangers
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Uddhaṃ yāva bhavaggā caဥဒၶံယာ၀ ဘ၀ဂၢါ စAs far as the highest existence
Adho yāva avīcittoအေဓာ ယာ၀ အ၀ီစိေတာAnd as far down as the lowest
Samantā cakkavāḷesuသမႏၲာ စကၠ၀ါေဠသုIn the entire universe
Ye sattā ākā secarāေယ သတၱာ အာကာေသစရာWhatever beings that move in air
Abyāpajjā niverā caအဗ်ာပဇၨာ နိေ၀ရာ စMay they be free from suffering and enmity
Niddukkhā ca anupaddavāနိဒၵဳကၡာ စ ႏုပဒၵ၀ါfrom physical suffering and dangers

ကိုAlvin၏ ေ၀မွ်ျခင္း- The chant of Metta (Pali/English/Myanmar)

5 comments:

တန္ခူး said...

Print ထုတ္ျပီး သိမ္းထားလိုက္တယ္ ‘မ’ရယ္…မွ်ေ၀ေပးတာ ေက်းဇူးပါ….

sonata-cantata said...

တန္ခူးေရ ဒီေရာက္ေနတဲ့ ကေလးေတြက ျမန္မာစာ မဖတ္တတ္ၾကေတာ႔လို႔ အသံထြက္ကို English လို ေရးတာနဲ႔ (သူ႔ေနရာနဲ႔သူ အသံုး၀င္ပါေစလို႔ ) compile လုပ္ထားတာ

ေမေအာင္ said...

ကုသိုလ္ျဖစ္ေစမဲ႔အေတြး၊အေျပာ၊
အလုပ္ေတြ လုပ္တိုင္း
ဒီဘေလာ႔ရဲ႔ စာမ်က္ႏွာေတြကို
ေျပးျမင္မိပါတယ္။
ေက်းဇူးတင္ပါတယ္။

Karaweik ကရဝိတ္ 妙声鸟 Alvin (Sumedha) said...

Go to my blog, scroll down a little to just below the International Buddhist Flag on the right-hand side, click the "The Chant of Metta (in Pali, with Burmese commentary" play button to listen to a redition of the chant.

You may also want to read my post about the composer of the music

TRaung said...

ေက်းဇူးႀကီးလွပါတယ္ခင္ဗ်ာ။