"Loving-kindness is love without attachment, craving or lust."

Notes: 12 ways x 4 kinds of mettā = 48 kinds of mettā

AhaṃAvero homi.	အဟံ အေ၀ေရာ ေဟာမိ	May I be free from enmity(danger)
Abyāpajjo homi.	အဗ်ာပေဇၨာ ေဟာမိ	Be free from mental suffering.
Anīgho homi.	အနီေဃာ ေဟာမိ	Be free from physical suffering.
Sukhī attānaṃ pariharāmi	သုခီ အတၱာနံ ပရိဟရာမိ	Take care of myself happily.
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mama mātāpitu Ācariyā ca	မမ မာတာပိတု အာစရိယာ စ	May my parents, teachers
Ñata mittā ca	ဉာတ မိတၱာ စ	Relatives,
Sabrahmacārīno ca	သျဗဟၼစာရီေနာ စ	And dhamma friends,
Averā hontu	အေ၀ရာ ေဟာႏၲဳ	May they be free from enmity,
Abyāpajjā hontu	အဗ်ာပဇၨာ ေဟာႏၲဳ	Be free from mental suffering,
Anīghā hontu	အနီဃာ ေဟာႏၲဳ	Be free from physical suffering,
Sukhī attānaṃ pariharantu	သုခီ အတၱာနံ ပရိဟရႏၲဳ	Take care of themselves happily.
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Imasmiṃ ārāme	ဣမသၼႎ အာရာေမ	In this compound
sabbe yogino	သေဗၺ ေယာဂိေနာ	May all yogis (mediators)
Averā hontu	အေ၀ရာ ေဟာႏၲဳ	Be free from enmity,
Abyāpajjā hontu	အဗ်ာပဇၨာ ေဟာႏၲဳ	Be free from mental suffering,
Anīghā hontu	အနီဃာ ေဟာႏၲဳ	Be free from physical suffering,
Sukhī attānaṃ pariharantu	သုခီ အတၱာနံ ပရိဟရႏၲဳ	Take care of themselves happily.
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Imasmiṃ ārāme	ဣမသၼႎ အာရာေမ	In this compound,
Sabbe bhikkhu	သေဗၺ ဘိကၡဳ	May all the monks
Samnerā ca	သမေဏရာ စ	And novice monks
Upāsaka upāsikāyo ca	ဥပါသက ဥပါသိကာေယာ စ	Laymen and laywomen
Averā hontu,	အေ၀ရာ ေဟာႏၲဳ	Be free from enmity,
Abyāpajjā hontu,	အဗ်ာပဇၨာ ေဟာႏၲဳ	Be free from mental suffering,
Anīghā hontu,	အနီဃာ ေဟာႏၲဳ	Be free from physical suffering,
Sukhī attānaṃ pariharantu.	သုခီ အတၱာနံ ပရိဟရႏၲဳ	Take care of themselves happily.
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Amhākaṃ catupaccaya dāyākā	အမွာကံ စတုပစၥယ ဒါယာကာ	May our donors of four requisites
Averā hontu,	အေ၀ရာ ေဟာႏၲဳ	Be free from enmity,
Abyāpajjā hontu,	အဗ်ာပဇၨာ ေဟာႏၲဳ	Be free from mental suffering,
Anīghā hontu,	အနီဃာ ေဟာႏၲဳ	Be free from physical suffering,
Sukhī attānaṃ pariharantu.	သုခီ အတၱာနံ ပရိဟရႏၲဳ	Take care of themselves happily.
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Amhākaṃ ārakkha devatā	အမွာကံ အာရကၡာ ေဒ၀တာ	May our guardian deities
Imasmiṃ vihāre	ဣမသၼႎ ၀ိဟာေရ	In this temple
Imasmiṃ āvāse	ဣမသၼႎ အာ၀ါေသ	In this dwelling
Imasmiṃ ārāme	ဣမသၼႎ အာရာေမ	In this compound
Ārakkha devatā	အာရကၡ ေဒ၀တာ	May guardian deities
Averā hontu,	အေ၀ရာ ေဟာႏၲဳ	Be free from enmity,
Abyāpajjā hontu,	အဗ်ာပဇၨာ ေဟာႏၲဳ	Be free from mental suffering,
Anīghā hontu,	အနီဃာ ေဟာႏၲဳ	Be free from physical suffering,
Sukhī attānaṃ pariharantu.	သုခီ အတၱာနံ ပရိဟရႏၲဳ	Take care of themselves happily.
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5 - Anodhisa pharaṇ Mettā	အေနာဓိသ ဖရဏ ေမတၱာ ၅-ပါး	Unspecified Pervasion of Mettā
1. Sabbe sattā	၁။ သေဗၺ သတၱာ	May all beings
2. Sabbe pāṇā	၂။ သေဗၺ ပါဏာ	All breathing beings
3. Sabbe bhūtā	၃။ သေဗၺ ဘူတာ	All creatures
4. Sabbe puggalā	၄။ သေဗၺ ပုဂၢလာ	All individuals
5. Sabbe attabhāva-pariyāpannā	၅။ သေဗၺ အတၱဘာ၀ပရိယာပႏၷာ	All personalities
7- Odhisa pharaṇ Mettā	ၾသဓိသ ဖရဏ ေမတၱာ ၇-ပါး	Specified Pervasion of Mettā
6. Sabbā itthiyo	၆။ သဗၺာ ဣတၳိေယာ	All women
7. Sabbe purisā	၇။ သေဗၺ ပုရိသာ	All men
8. Sabbe Ariyā	၈။ သေဗၺ အရိယာ	All noble ones
9. Sabbe anariyā	၉။ သေဗၺ အနရိယာ	All not noble ones
10. Sabbe devā	၁၀။ သေဗၺ ေဒ၀ါ	All deities
11. Sabbe manussā	၁၁။ သေဗၺ မႏုႆာ	All human beings
12. Sabbe vinipātikā	၁၂။ သေဗၺ ၀ိနိပါတိကာ	All those in unhappy states
(A) Averā hontu,	အေ၀ရာ ေဟာႏၲဳ	Be free from enmity,
(B) Abyāpajjā hontu,	အဗ်ာပဇၨာ ေဟာႏၲဳ	Be free from mental suffering,
(C) Anīghā hontu,	အနီဃာ ေဟာႏၲဳ	Be free from physical suffering,
(D) Sukhī attānaṃ pariharantu.	သုခီ အတၱာနံ ပရိဟရႏၲဳ	Take care of themselves happily.
Dukkhā muccantu	ဒုကၡာ မုစၥႏၲဳ	May they be free from suffering
Yathā Laddha-sampattito	ယထာ လဒၶသမၸတၱိေတာ	May whatever relatedness possessed
mā vigacchantu	မာ ၀ိဂစၧႏၲဳ	Not be lost
Kammassakā	ကမၼႆကာ	Have kamma as their true property.
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Notes: 12 ways x 4 kinds of mettā	= 48 kinds of mettā
ဒုကၡာ မုစၥႏၲဳ =		က႐ုဏာဘာ၀နာ(development of Compassion)
ယထာ လဒၶသမၸတၱိေတာ မာ ၀ိဂစၧႏၲဳ=		မုဒိတာဘာ၀နာ ( development of Sympathetic Joy)
ကမၼႆကာ=		ဥေပကၡာဘာ၀နာ (development of Equanimity)
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10 - disā pharaṇ Mettā	ဒိသာ ဖရဏ ေမတၱာ	Directional Pervasion of Mettā
1. Puratthimāya disāya	၁။ ပုရတၳိမာယ ဒိသာယ	In the Eastern direction
2. Pacchimāya disāya	၂။ ပစၧိမာယ ဒိသာယ	In the Western direction
3. Uttarāya disāya	၃။ ဥတၱရာယ ဒိသာယ	In the Northern direction
4. Dakkhiṇāya disāya	၄။ ဒကၡိဏာယ ဒိသာယ	In the Southern direction
5. Puratthimāya anudisāya	၅။ ပုရတၳိမာယ အႏုဒိသာယ	In the South-East direction
6. Paccimāya anudisāya	၆။ ပစၧိမာယ အႏုဒိသာယ	In the North-West direction
7. Uttarāya anudisāya	၇။ ဥတၱရာယ အႏုဒိသာယ	In the North-East direction
8. Dakkhiṇāya anudisāya	၈။ ဒကၡိဏာယ အႏုဒိသာယ	In the South-West direction
9. Heṭṭhimāya disāya	၉။ ေဟ႒ိမာယ ဒိသာယ	In the downward direction
10. Uparimāya disāya	၁၀။ ဥပရိမာယ ဒိသာယ	In the upward direction
Sabbe sattā, Sabbe pāṇā	သေဗၺ သတၱာ, သေဗၺ ပါဏာ	May all beings, all breathing beings
Sabbe bhūtā, Sabbe puggalā	သေဗၺ ဘူတာ, သေဗၺ ပုဂၢလာ	All creatures, all individuals
Sabbe attabhāva-pariyāpannā	သေဗၺ အတၱဘာ၀ပရိယာပႏၷာ	all personalities
Sabbā itthiyo, Sabbe purisā	သဗၺာ ဣတၳိေယာ, သေဗၺ ပုရိသာ	All women, all men
Sabbe Ariyā, Sabbe anariyā	သေဗၺ အရိယာ, သေဗၺ အနရိယာ	All noble ones, all not noble ones
Sabbe devā, Sabbe manussā	သေဗၺ ေဒ၀ါ, သေဗၺ မႏုႆာ	All deities, all human beings
Sabbe vinipātikā	သေဗၺ ၀ိနိပါတိကာ	All those in unhappy states
(A) Averā hontu,	အေ၀ရာ ေဟာႏၲဳ	Be free from enmity,
(B) Abyāpajjā hontu,	အဗ်ာပဇၨာ ေဟာႏၲဳ	Be free from mental suffering,
(C) Anīghā hontu,	အနီဃာ ေဟာႏၲဳ	Be free from physical suffering,
(D) Sukhī attānaṃ pariharantu.	သုခီ အတၱာနံ ပရိဟရႏၲဳ	Take care of themselves happily.
Dukkhā muccantu	ဒုကၡာ မုစၥႏၲဳ	May they be free from suffering
Yathā Laddha-sampattito	ယထာ လဒၶသမၸတၱိေတာ	May whatever relatedness possessed
mā vigacchantu	မာ ၀ိဂစၧႏၲဳ	Not be lost
Kammassakā	ကမၼႆကာ	Have kamma as their true property.
Notes: 10 directions x 48 kinds of mettā	= 480 kinds of mettā (directional)
480 directional + 48 undirectional	= 528 Kinds of mettā
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Uddhaṃ yāva bhavaggā ca	ဥဒၶံယာ၀ ဘ၀ဂၢါ စ	As far as the highest existence
Adho yāva avīcitto	အေဓာ ယာ၀ အ၀ီစိေတာ	And as far down as the lowest
Samantā cakkavāḷesu	သမႏၲာ စကၠ၀ါေဠသု	In the entire universe
Ye sattā pathavīcarā	ေယ သတၱာ ပထ၀ီစရာ	Whatever beings that move on earth
Abyāpajjā niverā ca	အဗ်ာပဇၨာ နိေ၀ရာ စ	May they be free from suffering and enmity
Niddukkhā ca anupaddavā	နိဒၵဳကၡာ စ ႏုပဒၵ၀ါ	from physical suffering and dangers
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Uddhaṃ yāva bhavaggā ca	ဥဒၶံယာ၀ ဘ၀ဂၢါ စ	As far as the highest existence
Adho yāva avīcitto	အေဓာ ယာ၀ အ၀ီစိေတာ	And as far down as the lowest
Samantā cakkavāḷesu	သမႏၲာ စကၠ၀ါေဠသု	In the entire universe
Ye sattā udakecarā	ေယ သတၱာ ဥဒေကစရာ	Whatever beings that move in water
Abyāpajjā niverā ca	အဗ်ာပဇၨာ နိေ၀ရာ စ	May they be free from suffering and enmity
Niddukkhā ca anupaddavā	နိဒၵဳကၡာ စ ႏုပဒၵ၀ါ	from physical suffering and dangers
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Uddhaṃ yāva bhavaggā ca	ဥဒၶံယာ၀ ဘ၀ဂၢါ စ	As far as the highest existence
Adho yāva avīcitto	အေဓာ ယာ၀ အ၀ီစိေတာ	And as far down as the lowest
Samantā cakkavāḷesu	သမႏၲာ စကၠ၀ါေဠသု	In the entire universe
Ye sattā ākā secarā	ေယ သတၱာ အာကာေသစရာ	Whatever beings that move in air
Abyāpajjā niverā ca	အဗ်ာပဇၨာ နိေ၀ရာ စ	May they be free from suffering and enmity
Niddukkhā ca anupaddavā	နိဒၵဳကၡာ စ ႏုပဒၵ၀ါ	from physical suffering and dangers

ကိုAlvin၏ ေ၀မွ်ျခင္း- The chant of Metta (Pali/English/Myanmar)